Yoga
benefits children immensely. If done regularly from a young age, it not only allows kids to have a lively childhood, but the benefits continue to keep coming right up to old age.
Here are 10 ways in which your child can be benefited by practicing yoga for 30-40 minutes daily. Encourage your child to embrace yoga a life long practice.
- Improves your muscle strength and flexibility.
- Perfects your body posture.
- Betters your bone health.
- Increases your blood flow and boosts immunity.
- Ups your heart rate and reduces your blood pressure.
- Keeps allergies and viruses at bay.
- Makes you happier and helps you concentrate.
- Relaxes your system and helps you sleep deeper.
- Gives you peace of mind.
- Increases your self-esteem and confidence.
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