Encourage your child to practice yoga daily

June 30, 2018 3 Comments

Yoga benefits children immensely. If done regularly from a young age, it not only allows kids to have a lively childhood, but the benefits continue to keep coming right up to old age.

Here are 10 ways in which your child can be benefited by practicing yoga for 30-40 minutes daily. Encourage your child to embrace yoga a life long practice.

  1. Improves your muscle strength and flexibility.
  2. Perfects your body posture.
  3. Betters your bone health.
  4. Increases your blood flow and boosts immunity.
  5. Ups your heart rate and reduces your blood pressure.
  6. Keeps allergies and viruses at bay.
  7. Makes you happier and helps you concentrate.
  8. Relaxes your system and helps you sleep deeper.
  9. Gives you peace of mind.
  10. Increases your self-esteem and confidence.
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3 thoughts on “Encourage your child to practice yoga daily”

  1. Pingback: Seven tips to chase away study time drowsiness, sleep
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  3. Pingback: Encouraging Kids to Do Yoga at Home » UnClogBlog - Education, Parenting and Student Life

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